Oregon Scientific SE188 user manual Using the Smart Training Program

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and alerting you whenever you fall out of the range for the selected training zone, the Program allows you to check the calories consumed and the percentage of fat burned.

USING THE SMART TRAINING PROGRAM

The SMART TRAINING PROGRAM monitors your exercise performance once you have entered your user profile and exercise profile.

NOTE You cannot use the SMART TRAINING PROGRAM if you are running the stopwatch.

To enter the SMART TRAINING PROGRAM:

1.Press MODE to navigate to Timer Mode.

2.Press and hold SET. Press ST / SP / + or MEM / LAP / - to select 1 of the 3 exercise profiles. Press SET to confirm and enter the SMART TRAINING PROGRAM.

timer, press ST / SP / +.

4.To bypass a countdown timer and move onto the next one, press and hold ST / SP / +.

5.To reset the timer, press and hold SET.

The order of the Timer Mode is:

•Warm-up time

-The warm-up will not display if it has been set to “0” in the exercise profile.

•Exercise time -The exercise time is set in the exercise profile.

•Rest time

-The rest time is automatically set to 3 mins and cannot be changed. When the timer reaches “0”, the recovery heart rate will appear.

-The rest time will not display if it has been set to

“OFF” in the exercise profile.

VIEW DATA WHILE SMART TRAINING PROGRAM

IS RUNNING

During warm-up, exercise or rest time countdown, press SET to view and toggle between the following screen displays:

•Remaining warm-up / exercise / rest time with current heart rate

3. To start or stop the warm-up, exercise or rest countdown	or
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