Oregon Scientific SE188 user manual Target Activity, Maximum / Lower / Upper Heart Rate Limit

•Warm-up timer - set to 5, 10, 15 to activate or 0 mins to deactivate timer

•Rest timer - ON / OFF

NOTE Once you have set your exercise profile your lower and upper heart rate limit will be set automatically. However, you can manually change your upper and lower heart rate limit if the automatic setting does not suit you. If you change the target activity level, your upper / lower and maximum heart rate will automatically be updated.

2Anaerobic Exercise

78-90%

EN

Generates speed and power. It works at or above the body’s oxygen intake capability, builds muscle,and cannot be maintained for a long period of time.

TARGET ACTIVITY

There are 3 target activity levels:

TARGET ACTIVITY		MHR%	DESCRIPTION
0	Health	65-78%	This is the lowest
	Maintenance		training intensity
			level. It is good
			for beginners and
			those who want to
			strengthen their
			cardiovascular
			systems.
1	Aerobic	65-85%	Increases strength
	Exercise		and endurance. It
			works within the
			body’s oxygen
			intake capability,
			burns more
			calories, and can be
			maintained for a long
			period of time.
				9

MAXIMUM / LOWER / UPPER HEART RATE LIMIT

Before you begin any exercise program and to achieve maximum health benefits from your workout, it is important to know your:

•Maximum heart rate (MHR)

•Lower heart rate limit

•Upper heart rate limit

To manually calculate your own heart rate limits, follow the instructions below:

MHR	LOWER LIMIT	UPPER LIMIT
MHR =	MHR x lower target	MHR x upper target
220 - age	activity %.	activity %. E.g.
	E.g. Target activity is	Target activity is 0.
	0. Lower Limit = MHR	Upper Limit = MHR
	x 65%	x 78%

HEART RATE ALERT

You can set the heart rate alert in the exercise profile to the following settings: