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want to measure the time it takes to complete a task and your performance over that time. You can also take lap and split time readings when using the stopwatch function.
To get the most out of your stopwatch function complete your user and exercise profile. If you have not completed the user profile you will be unable to use the calorie and fat burn function.
Press MODE to navigate to Stopwatch Mode. You can now perform the following functions:
TASK |
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Start stopwatch |
| Press ST / SP / + | |
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Pause / resume |
| Press ST / SP / + | |
stopwatch |
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Reset |
| Press and hold SET | |
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Save lap |
| Press MEM / LAP / - while the | |
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| stopwatch is running | |
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| NOTE | Up to 99 laps / 99 hrs, |
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| 59 mins total can be stored in | |
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| the memory | |
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Select exercise |
| Reset the stopwatch. Press | |
profile for stopwatch |
| and hold SET | |
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NOTE The stopwatch begins measurement in min: sec:1/100 sec. After 59 minutes pass, the display will change to hrs:min:sec.
VIEW DATA WHILE STOPWATCH / LAP
IS RUNNING
While the stopwatch or lap functions are being used, press SET to view and toggle between the following screen displays:
•Total time / split time and current heart rate
•Lap time and current heart rate (if enabled)
•Current calorie and fat burn level
•Clock with current heart rate
If the battery is low when taking a lap, this screen will appear and no more laps will be saved.
VIEW STOPWATCH OR LAP MEMORY RECORDS
To view stopwatch records:
1.The stopwatch must be stopped (press ST / SP / +).
2.Press MEM / LAP /
The stopwatch records will appear in the following order:
•Total time / maximum heart rate
•Total time / average heart rate
•Calories / fat burn total
•In zone time: Time spent without exceeding your upper or lower heart rate limit
•Above zone time: Time spent exceeding your upper heart rate limit
•Below zone time: Time spent exceeding your lower heart rate limit
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