Panasonic NN-CT559W Fish and shellfish, En-69, Microwaves only, Containers and accessories, Fresh

Fish and shellfish

Microwaves only

For fresh fish, it is preferable to use power 600W so that the Inverter technology preserves the texture and flavour of the fish as much as possible.

Container and accessories

Only use dishes which are microwave safe, placed directly on the

glass tray. As cooking this way uses little liquid, it is imporant to cover

the dish with a lid or pierced cling- film.

Standing time:

The standing time after cooking is relatively short (2-3 min), but it is essential to ensure the fish is evenly cooked.

Cooking time per 500g.

Using combination or traditional cooking

•Combination: Grill or Convection + Microwaves.

Preheat the oven in Combination mode using Convection 220°C

+ 250W or 100W (depending on the size of fish), to

braise larger fish on the wire rack.

•Traditional cooking methods (Convection heat, or Grill).

For small fish or kebabs placed on the wire rack. For fish parcels in aluminium paper, or large fish, placed on the metal tray. Preheat the oven.

Containers and accessories

Depending on the size and thickness of the fish, the heat-resistant dish is placed on the metal tray or on the wire rack. For combination cooking, the dish must also be microwave safe. As these cooking methods use radiant heat, the dish must not be covered.

English

Food Item		Fresh			Frozen
	Power (minutes)		Cooking time	Power		Cooking time
						(minutes)
Thin fillets of fish	600 W		4-5	MAX		10
Thick fillets of fish	600 W		5-6	MAX		11-12
Fish steak	600 W		5-7	MAX		11-13
Whole fish	600 W		5	MAX		12
Prawns	600 W		4-5	-		-
Mussels	600 W		5-6	-		-
Scallops	600 W		6-7	-		-
Squid	600 W		5-6	MAX		11
Crab	600 W		5-6	-		-
Fish in batter				MAX		3 min 30
	-		-			(2 pieces)
(1 piece = 50g)				MAX
						5 min (4 pieces)

En-69