Reposition the playhead in the Canvas (if your mouse has a trackball):

mm Position the pointer over the Canvas and roll the trackball left or right to reposition the playhead in the Canvas and Timeline.

Change the display of the Canvas:

mm Choose Show Overlays from the View pop-up menu. Choose Show Title Safe from the View pop-up menu to have Final Cut Pro display borders showing the part of the image that will appear on a standard video screen. Choose Show Overlays from the View pop-up menu again to turn off the display of overlays.

View pop-up menu

Chapter 1    A First Look at Final Cut Pro

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Apple 7 manual Change the display of the Canvas