Try This
Select a logging bin:
mm Choose File > New > Bin to create a new bin to hold clips. Rename the bin, if you wish. Select the bin and choose File > Set Logging Bin.
Open the Log and Capture window: mm Choose File > Log and Capture.
Preview footage on tape:
mm Use the transport controls to play and review the videotape. The transport controls work similarly to those you’ve already used in the Viewer and Canvas. You can also press the J, K, and L keys to rewind, stop, and play the tape.
Reel field
Transport controls
Mark In button Mark Out button
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Chapter 2 Bringing Media into Your System
