
Raisin Bran Muffins
1cup (250 mL) boiling water
1cup (250 mL) wheat bran
1cup (250 mL) raisins
1cup (250 mL) brown sugar
1⁄2 cup (125 mL) sugar
1⁄2 cup (125 mL) shortening
2eggs
2cups (500 mL) buttermilk
11⁄2 tsp (7 mL) vanilla
21⁄2 cups (625 mL)
21⁄2 tsp (12 mL) baking soda
1tsp (5 mL) baking powder
1⁄2 tsp (2 mL) salt
2cups (500 mL) bran cereal flakes
Pour boiling water over bran in medium bowl. Add raisins. Set aside.
Place brown sugar, sugar, and shortening in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 4 and beat about 1 minute. Add eggs. Turn to Speed 4 and beat about
30 seconds. Add buttermilk and vanilla. Turn to STIR Speed and mix about 30 seconds. Stop and scrape bowl.
Add flour, baking soda, baking powder, and salt. Continuing on STIR Speed, mix about
30 seconds. Stop and scrape bowl. Continuing on STIR Speed, mix about 30 seconds longer. Gradually turn to Speed 4 and beat about
1 minute. Add
Spoon batter into greased or
Yield: 24 servings (1 muffin per serving).
Per servings: About 185 cal, 3 g protein, 33 g carb, 5 g fat, 18 mg chol, 261 mg sodium.
Tip: Batter can be refrigerated in tightly covered container up to 1 week.
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