
Angel Food Cake
11⁄4 cups (300 mL)
11⁄2 cups (375 mL) sugar, divided
11⁄2 cups (375 mL) egg whites (about 12 to 15 egg whites)
11⁄2 tsp (7 mL) cream of tartar
1⁄4 tsp (1 mL) salt
11⁄2 tsp (7 mL) vanilla or
1⁄2 tsp (2 mL) almond extract
Mix flour and 1⁄2 cup (125 mL) sugar in small bowl. Set aside.
Place egg whites in mixer bowl. Attach bowl and wire whip to mixer. Gradually turn to Speed 6 and whip 30 to 60 seconds, or until egg whites are frothy.
Add cream of tartar, salt, and vanilla. Turn to Speed 8 and whip 2 to 21⁄2 minutes, or until whites are almost stiff but not dry. Turn to Speed 2. Gradually add remaining 1 cup
(250 mL) sugar and mix about 1 minute. Stop and scrape bowl.
Remove bowl from mixer. Spoon
Pour batter into ungreased 10" (25 cm) tube pan. With knife, gently cut through batter to remove large air bubbles. Bake at 375°F (190°) for
35 minutes, or until crust is golden brown and cracks are very dry. Immediately invert cake onto funnel or soft drink bottle. Cool completely. Remove from pan.
Yield: 16 servings.
Per serving: About 124 cal, 4 g protein, 27 g carb, 0 g fat, 0 mg chol, 79 mg sodium.
27