Oregon Scientific SE300 manual Target Activity, Maximum / Lower / Upper Heart Rate Limit

EN

TARGET ACTIVITY

There are 3 target activity levels:

TARGET ACTIVITY		MHR%	DESCRIPTION
WALK	Health	65-78%	This is the lowest
	Maintenance		training intensity
			level. It is good
			for beginners and
			those who want to
			strengthen their
			cardiovascular
			systems.
JOG	Aerobic	65-85%	Increases strength
	Exercise		and endurance. It
			works within the
			body’s oxygen
			intake capability,
			burns more
			calories, and can
			be maintained for a
			long period of time.
RUN	Anaerobic	78-90%	Generates speed
	Exercise		and power. It works
			at or above the
			body’s oxygen
			intake capability,
			builds muscle,
			and cannot be
			maintained for a
			long period of time.

MAXIMUM / LOWER / UPPER HEART RATE LIMIT

Before you begin any exercise program and to achieve maximum health benefits from your workout, it is important to know your:

•Maximum heart rate (MHR)

•Lower heart rate limit

•Upper heart rate limit

To manually calculate your own heart rate limits, follow the instructions below:

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