Oregon Scientific SE300 manual Product Overview Watch

EN

•Start slowly, and then gradually step up your workout as you become fitter. Exercise regularly. To maintain a healthy cardio-vascular system, 20-30 minutes three times a week is recommended.

•Always allow at least five minutes before and after exercising for warm-up and cool-down.

•Measure your pulse after training. Then repeat the procedure again after three minutes. If it does not return to its normal resting rate, you may have trained too hard.

•Always check with your doctor before starting a vigorous training program.

PRODUCT OVERVIEW

WATCH

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1.LAP / MEM / - :Display training records; decrease setting value; mark a lap

2.MODE: Switch to another display Mode; press and hold to search signal

3.ST / SP / + : Start / stop timer; increase setting value

4./ : Turn on backlight for 3 seconds; lock / unlock the keypad

5.SET: Enter setting mode; confirm setting; display different information during training or memory mode; reset timer / stopwatch / target countdown function

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