Oregon Scientific SE300 Exercise Profile, Activity Level Description, To set exercise profile

EN

ACTIVITY LEVEL

The activity level is based on your own self-assessment of the amount of exercise you regularly perform.

ACTIVITY LEVEL	DESCRIPTION
LITTLE	Low - You do not usually participate in
	programmed recreation sports or exercise.
HOBBY	Medium - You are engaged in modest physical
	activity (such as golfing, horseback riding, table
	tennis, calisthenics, bowling, weight lifting or
	gymnastics) 2-3 times a week, totaling 1 hour
	per week.
ATHLETE	High - You actively and regularly participate in
	heavy physical exercise (such as running,
	jogging, swimming, cycling, or skipping rope)
	or engage in vigorous aerobic exercise
	(such as tennis, basketball or handball).

EXERCISE PROFILE

To use the SMART TRAINING PROGRAM you need to set the exercise profile. You can set 3 different exercise profiles.

Different activities exercise the body in different ways and help you to achieve a variety of fitness goals. To accommodate this, the exercise profile can be set to suit different exercise activities. For example, if you are running, your exercise profile settings are likely to differ from those you would use when undertaking a weight training activity.

Also, the time you require to warm-up and complete an exercise will vary. That is why you can change the warm-up and exercise countdown time to suit you.

To set exercise profile:

1.Press MODE to enter USER Mode.

2.Press SET to enter

Exercise Profile.

15